Skiers here is the workout plan for the end of February
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Week three is from Feb 15-21 and week four is for next week, Feb 22-28
Marshall Holiday Ski Camp
The Marshall Holiday Ski Camp is for children ages 5-12. The 2009 Camp will be held on Monday, Tuesday, and Wednesday December 28-30, 2009 at Snowflake Nordic Ski Center. The camp is supervised by the Marshall Nordic Ski Team Coaching Staff. Instruction is provided by the members of Marshall Nordic. If you have any questions please email Dene Halverson the Marshall Holiday Ski Camp Coordinator or call him at 218-729-0008 home or 218-590-5013 cell.
On line Registration is active at www.marshallschool.org/skicamp
Download an application here:
Here’s the schedule for the first week of practice! Don’t forget the parent meeting on Wednesday night at 7pm
Varsity and Junior Varsity:
monday strength training with Ms. Thibault
tuesday Running Outside – Intervals
wednesday strength training with Ms. Thibault
thursday Running Outside – Intervals
friday – no practice – drop off any ski equiptment that you want to sell at Snowflake
saturday Ski Swap at Snowflake – Practice at Snowflake at 2pm – bring poles for a 5k pole walk
sunday Practice on your own – 45 min run or 1.5 hour roller ski or 2 hour bike. workout on hilly terrain.
Junior High Practice Schedule
monday running outside
wednesday running outside
friday strength training with Ms. Thibault
saturday Ski Swap at Snowflake. You are welcome to join the varisty and junior varsity skiiers for a practice at Snowflake at 2pm – bring poles for a 5k pole walk
The Duluth Cross Country Ski Club (DXC) is excited to announce its 2008 (third annual!) Summer Youth Training Program. An important component of DXC’s educational mission, the summer training program provides a low-cost opportunity for high school athletes to learn about technique, conditioning and other components of Nordic skiing from experienced coaches. The program is funded in part by proceeds from the Banff Mountain Film Festival, which DXC hosts each November (scholarships are available). Summer 2007 participants included skiers from Marshall, East, and Central high schools; we hope to have even more Read the rest of this entry »
