Marshall Nordic Ski Team Athletes

Here’s the schedule for the first week of practice! Don’t forget the parent meeting on Wednesday night at 7pm

Varsity and Junior Varsity:

monday strength training with Ms. Thibault

tuesday Running Outside – Intervals

wednesday strength training with Ms. Thibault

thursday Running Outside – Intervals

friday – no practice – drop off any ski equiptment that you want to sell at Snowflake

saturday Ski Swap at Snowflake – Practice at Snowflake at 2pm – bring poles for a 5k pole walk

sunday Practice on your own – 45 min run or 1.5 hour roller ski or 2 hour bike. workout on hilly terrain.

Junior High Practice Schedule

monday running outside

wednesday running outside

friday strength training with Ms. Thibault

saturday Ski Swap at Snowflake. You are welcome to join the varisty and junior varsity skiiers for a practice at Snowflake at 2pm – bring poles for a 5k pole walk

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This entry was posted on Monday, November 9th, 2009 at 3:47 pm and is filed under Team Communication, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.