Posted by Dave Johnson on November 8th 2007 in Events, Team Communication
First Practice, Monday, November 12, 2007
I am really excited to start the 2007-2008 ski season! We have quite a few new skiers on the team and I expect us to have a great time skiing, training and competing. Practice starts at 3:25 in the middle school commons. Please change into your work-out clothes before 3:25 so that we can start right away.
How should you be dressed for the work-out? Running shoes, good socks, long underwear, windproof pants and jacket, hat and gloves. Also bring your bicycle helmet and ski bag with all of your ski gear in it.
What will happen at practice each day?
We will have 2-3 groups out running on the local trails. 1 group will be working on roller ski technique on a quiet dead-end street, and one group will be waxing their skis and working on the exercise bikes. To end practice we will do core exercises and possibly watch technique videos.
Paperwork
All skiers should turn in your race contract and season participation level contract next week. Also if you did not participate in a fall Marshall sponsored sport then you will need to bring in a
MSHSL Form filled out and signed and the
Marshall Medical form.
Check out this great video on the Dusseldorf Sprints!
See you on MondayMr. DJ
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